Students name:					Date: 
Questions
1.Which muscle groups do press-ups primarily target? Name 3	2.Name three things to consider for doing a good press-up	

	

3.Which bit of the press-up has the most benefit?	4.Name 3 types of press-up exercises	

	
	
5.The close-hand position press-up– which specific muscle area is targeted?	6.Name two easier versions of press-ups?	

 

	

	
7. What other exercise could you do to target this same muscle group? 	8.Name the 4 levels of press-up starting from the easiest to the hardest?	

	 

	

9.How could you make press-ups harder?	10.What other muscle group is targeted by press-ups?	

	

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