Student’s Name:	                                                                    Date:
The Warm-up
1.What is the purpose of the warm-up?	2.How many phases are there to our warm-up?	

	
	
3.Name the phases of the warm-up	4.Which phase includes press-ups, sit-ups and/or squats? 	

	

	
5.Which phase has break falls in it?	6.Name three things that should be done, or taken into consideration for good warm-up;	

	

	
7.Name three things that could make it a poor warm-up	8.The first phase of the warm-up should be fast with high impact TRUE or FALSE?	

	

	
9. Explain your answer to Q8	10. The stretching phase should be in no particular order TRUE or FALSE?	

	

11.Explain your answer to Q10	12.Jogging around the dojo is NOT an essential part of every warm-up TRUE or FALSE?	

	

Please hand to your coach, or photograph / scan and email it to; info@LeicesterJuJitsu.co.uk